FIGHT CLUB is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
STRENGTH AND FLEX is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Mat required.
CARDIO AND TONE is a full-body workout that combines a multi directional warm up, cardio, upper, lower body and core exercises utilizing body weight. Mat required.
DANCE CLUB is a dance-based fitness class that uses routines for a high-energy cardio workout session! This class aims to create a fun and exhilarating atmosphere that feels more like a dance party than a traditional workout.
I can teach the same program EVERY TUesday OR a different one each week.
STRENGTH AND FLEX is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Mat required.
CARDIO AND TONE is a full-body workout that combines a multi directional warm up, cardio, upper, lower body and core exercises utilizing body weight. Mat required.
DANCE CLUB is a dance-based fitness class that uses routines for a high-energy cardio workout session! This class aims to create a fun and exhilarating atmosphere that feels more like a dance party than a traditional workout.
I can teach the same program EVERY TUesday OR a different one each week.
