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By: Myrtha Jasmin

Princeton, NJ, USA

DearSis, is an invitation for conversation.


  • Virtual Fitness League

    This week, MJ interviews Ronnie Allen founder of Virtual Fitness League. Ronnie is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24-year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt in Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film “The Dark Knight Rises”, is an avid boxing and MMA fan, and a lover of sports in general. Ronnie launched B.E. Fitness in 2010 with the goal of providing all-encompassing health, wellness and fitness services, in one place, for any and everybody. Known to friends and family as simply, “Ronnie”, he successfully supports his clients in achieving their physical fitness goals with the perfect blend of encouragement, humor, discipline and a results-focused approach.